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bad running week and weekend
ran Wednesday last week. one day. that’s it. played 50 mins of soccer and 50 mins of hockey. made it to the gym twice (?) to do abs and some cardio. definitely not a good running week or weekend....
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Food Fight: Are gels really as good as candy?
I’m just here for the free bananas at the end. While that’s not entirely true, that’s exactly what I told Rob Watson in my first email. When I signed up to train with Rob I was asked, “Where do you...
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Make this summer salad right now!
RASPBERRY & FETA SALAD WITH WHEAT BERRIES Makes 2 servings; Prep Time: 10 minutes Topping a salad with grains provides a boost of minerals and complex carbohydrates; wheat berries also add a...
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Warm Brussels Sprouts Slaw With Lemon & Hazelnuts
The evening scramble is tough. I find myself rushing around trying to figure out which dishes I can make that my whole family will enjoy. This quick Brussels sprouts dish is great because it’s really...
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Easy Cavatelli in a Braised Pork or Lamb Ragù
Whenever I go to a fancy Italian restaurant, I look for a cavatelli pasta dish with a nice, meaty ragù. It’s one of my favourite dishes that I would never make at home. After speaking to many chefs...
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Simply Delicious Spiced Shrimp
In the middle of the endless turkey, stuffing, and Christmas cookies, this seafood dish offers a welcomed reprieve from all the leftovers. Plus, it’s also an easy addition to the New Year’s Eve party...
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Chocolaty Quinoa Breakfast Bowls
Earlier this month, Julie Miguel kicked off #22DaysofHealthy with a whole new batch of breakfast recipes on Daily Tiramisu’s Instagram. We can all use some breakfast inspo, so we’ll be featuring a...
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Eating on the Run: Krista DuChene Kenya Diaries, Volume III
One of the first things I ask when someone returns from travel is, “How was the food?” I enjoy hearing about their experiences and embracing the local cuisine when I travel. I usually research the...
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Kansas Barbecue Tempeh Skewers
Slathered in a rich homemade barbecue sauce that’s super simple, the tempeh and sweet potatoes are the perfect complement. Keep it varied by swapping in any vegetables that you have on hand. Along...
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Quick and Easy Breakfast Pudding
Chia pudding is one of my favourite breakfasts. Not only is it delicious, it’s unbelievably easy to make. Chia seeds are also loaded with protein and fiber, so it’s the perfect breakfast or snack to...
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The Easiest Frittata Recipe Ever
By: Aly Shoom These mini frittata’s make a great addition to meal prep day! They’re packed with protein and you eat them on the go for breakfast or snack. You can eat them cold or reheat them in the...
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11 Healthy Eating Tips for the Night Before Race Day
Eric Heinrich is the executive chef at the Sheraton Boston Hotel, which was sold out and filled, at least up to 60% of its guests, with Boston marathon runners. Heinrich set breakfast and dinner menus...
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Easy as Blueberry Chia Pie
By: Pamela Santaluce Ever dreamed of eating pie for breakfast, or enjoying it for your snack? Let’s be real, who hasn’t? And of course there’s dessert. here’s a healthy one that can make your dreams...
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The Muffins You Need to Bake Right Now
Blueberries are at the peak of season, so there’s no better time to mix up a batch of these this gluten-free muffins. Double the recipe,freeze the extra muffins and make your weekend brunch at the...
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Give Your Summer Salad A Refreshing Spin
Watermelon Caprese Salad By: Pamela Santaluce Switching tomatoes for watermelon, mozzarella for feta and basil for mint leaves makes this salad the most refreshing side dish or appetizer. INGREDIENTS...
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The Quickest Pizza You’ll Ever Make
A good source of vitamin E and potassium , peaches are also at the peak of season. In this sweet and savoury recipe peaches take a staring role for a quick and easy nutrient-rich meal that will have...
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Homemade Soup Just Got Easier
Pearl Barely with Kale & Navy Bean Soup Barley and navy beans give this vegetable-based soup added protein and fibre that makes it a hearty and quick meal in a bowl. Serve it with whole grain bread...
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Warm Brussels Sprouts Slaw With Lemon & Hazelnuts
The evening scramble is tough. I find myself rushing around trying to figure out which dishes I can make that my whole family will enjoy. This quick Brussels sprouts dish is great because it’s really...
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Turkey Sweet Potato Burrito
This spicy and flavourful burrito is perfect to take with you for a dinner on the run or enjoy it for lunch the next day. Simply wrap the burritos before grilling and keep in the refrigerator ready to...
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Winter Soup Warm Up!
Even if you don’t want to go out in the old, there’s no need to order takeout on a Friday night, when this noodle soup takes less than 30 minutes to prepare and serve. Packed with iron, protein and...
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